Roz Sirf Dus Mins
What is this ROZ SIRF DUS MINS?
This ten minutes can change your life. Are you taking care of your Breast health, Did you know that only you can do it yourself- yes a lot you can do?
Importance of Breast Health
The key to good Breast health lies more in your hands than you may think. Did you know that what you eat, how you feel, what you think, what you put in your body, what you believe, stress, pollution all are major causes of hormonal imbalance, toxic deposition in our body and in woman body Breast are the main site for toxins deposition because there is no bone, and mainly made up of fatty tissues. All environmental pollutants and other toxins gets stored in fatty tissues. In fact, they are the primary site for toxicant deposition.
Stress, unhealthy relationships, our emotions are all the cause of hormonal imbalance which produces lots of stress hormones(cortisol) in our body which disturbs the balance of progesterone and estrogen which inturn affects the Breast health most because of its location, it is located just above the heart which is the house of emotions.
All these factors affect the Breast health and may even develop the risk of Breast Cancer. All our medical system may say that all these things does not matter, all are myths but the fact is they really do.
What your Doctor may not tell you
What Doctors said- Do self examine, suggest yearly mammography after the age of 45, will prevent any abnormal cells from developing. I know all this is important, but this is for detection only, what we are doing is for prevention. Mammogram does not give obvious results on dense breast which have less fatty tissue, not that reliable. Do you know that cancerous cells grow 7-8 years before it appears on mammogram? Does not it seems logical to spend some time every day for self care, self love.
Prevention Of Breast Cancer
The key to prevention is being aware of the various factors that affects the Breast Health , and avoid them as much as possible and being aware of what discourages cancerous growth in breast tissue and promoting that kind of lifestyle. There are so many factors like genetic, family history etc. what we cannot control but we can control so many conditions by educating and creating awareness by knowing what is happening in our body. Research has also shown that most cancer up to 90% are from lifestyle and environmental factors and 10% from genetic disposition. This means that our genetics do not provide our destiny. Even if you carry a gene that gives you a higher percentage risk for certain health issues, you have the power to change your environment and lifestyle so those genes do not get expressed.
Learning the benefits of Lymphatic Breast self massage is also a way to nurture and protect our breasts. Women find this breast massage helpful in reducing Breast pain, inflammation, cysts, relieves PMS Breast symptoms and may also reduce fear of any complications.
What is Lymphatic Breast Massage and How it helps in Lymphatic Drainage?
Did you know that the body contains 6 to 10 litres of lymph fluids and our circulatory system has only 3-5 litres of blood? Although, our Breast tissue made up of many intricate parts but mainly composed of Lymphatic fluid and fatty tissues.
Lymph is a clear yellowish fluid composed of specific white blood cells known as Lymphocytes along with proteins and fats. Our Lymph is part of one of the largest excretory system in our body known as Lymphatic system. Our Lymphatic system known as our drainage system, and its job is to filter and carry away bacteria, viruses, cancerous cells and other toxic substances which comes in a way. Our Lymph helps to get rid of the waste products from our body. Also, our Lymphatic system does not have a pump like our cardiovascular system does (heart). It depends on movement from us to keep it flowing properly.
When the Lymph circulation stagnates, fluids, protein cells and toxins accumulate and it significantly compromises cellular functions. This opens the gateway to many physical ailments and may hasten cellular degeneration allowing cancer to develop.
Breast do not have any bone, it mainly comprises fatty tissues and fats have a tendency to accumulate toxins. Hence Lymphatic Breast massage is very important.
- It is very gentle, relaxing preventive therapy that addresses the entire body but especially the breast area.
- It helps in cleaning the tissues and start proper circulation and eliminate stagnation, toxins and cellularbreakdown.
- It helps in cleaning Lymph nodes where all the toxins gets deposited- clavicular nodes(front of the neck) and the axillary nodes(armpit), so Lymph fluid flows freely.
All Breast problems does not relate to cancer.
There are many health problems in the Breast that do not relate to cancer. Lumps that move, cysts that are painful and filled with fluid, blocked milk ducts are just a few of the problems that women face and the breast pain usually comes and goes is because of excessive hormonal stimulation, too much estrogen or stress hormones. Lymphatic Breast massage is very helpful in these problems.
Good preventive Breast care is the most efficient way to increase every woman’s chances of living a long and healthy life.
Steps to do Lymphatic Breast Massage
Lymphatic Breast massage performed using mild-to-moderate pressure with gentle kneading and stroking motions on the breasts. A massage only taken a matter of minutes to perform routinely, yet the effects can be life changing.
1. Start with the Lymph glands in the neck and gently stroke down to the top of the collar bone.Feel the hollow spot behind the collar bone and gently stretch the skin from the shoulder down towards the center of the body (at the bottom of the throat).This opens the lymph passages.
2. Gently stretch the skin under your arm towards your armpit. Go deep into the armpit, massage it with your finger.
3. Measure 3 fingers above and below your nipple and start massaging in small circular motions using your knuckle.
4. Gently massage below the breasts in an upward circular motion towards the armpit, ending by applying pressure at the Lymph nodes.
5. Massage by vibrating your hands upwards in the direction shown.
6. Push from back to front in inward direction and do the same in upward direction.
7. Massage in “figure of 8” as shown.
Research Studies
Damage to the lymphatic system can cause fluid and waste to build up and this can lead to swelling called Lymphedema. Breast massage help stimulate the lymph vessels and reduce the risk of Lymphedema in the arms and chest. A more recent study from 2017 found some evidence that manual stimulation was effective. It used MRI scans to show that the stimulation had helped move excess lymph fluid.
A lot of woman wear bras all day long and night, holding the breasts still and preventing full blood and lymph flow. A breast massage is a welcome relief at the end of a long day.
Good preventive Breast care is the most effective way to increase every woman’s chances of living a long and healthy life.
Legal Disclaimer:- The statement on the product and website listing has not been confirmed by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Please note that we do not provide medical advice. We reserve this for physicians and medical professionals. Results may vary per person. The products and information provided is not a substitute for expert information from your physician. Not for people under 18 years of age, pregnant and lactating women. Keep away from children.
Please note:- Women who discover Breast lumps, experience a lot of tenderness, have a lot of fibrocystic tissues or have had Breast surgery for any reason should consult with their health care provider before receiving this technique or using for self care on daily basis.
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